A 10-point self-audit across the six surveillance domains. Takes 3 minutes.
How it works
For each question, rate yourself Green (protected), Amber (partial), or Red (exposed). Your dashboard and priority actions will be generated at the end.
Question 1 of 10
Tracking Technologies
Do you use a browser that blocks third-party trackers by default (Firefox, Brave) or have a tracker-blocking extension installed?
Yes, always
Sometimes
No / unsure
Question 2 of 10
Tracking Technologies
Have you reviewed location permissions for apps on your phone in the last 6 months?
Yes, reviewed
Some apps only
No / never
Question 3 of 10
Behavioural Profiling
Have you ever checked your ad profile on Google or Meta to see what data they hold about you?
Yes and adjusted
Checked, not changed
Never checked
Question 4 of 10
Behavioural Profiling
Do you use loyalty cards or store apps that track your purchase history?
No loyalty cards
1-2 only
Several / regularly
Question 5 of 10
Social Media Data
Have you reviewed what data your social media platforms have collected about you (via Settings > Your Data)?
Yes, reviewed
One platform only
Never
Question 6 of 10
Government & Corporate
Are you aware of what data your telecom or ISP retains about you and for how long?
Yes, I know
Roughly aware
No idea
Question 7 of 10
Intimate Surveillance
Do you know all the accounts, apps, and devices your household members or partners have access to?
Yes, fully aware
Mostly aware
Not sure
Question 8 of 10
Intimate Surveillance
Have you checked your devices for unknown apps with administrator-level permissions in the last year?
Yes, checked
Partially
Never
Question 9 of 10
Digital Footprint
Have you ever Googled yourself to see what personal information is publicly available?
Yes, recently
Years ago
Never
Question 10 of 10
Digital Footprint
Have you checked HaveIBeenPwned (haveibeenpwned.com) to see if your email is in a data breach?